Explore Coaching

Designed for when your biology shifts and relying on pure willpower stops working. Choose from self-guided toolkits, a targeted strategy session, or ongoing coaching to build daily routines that actually support you.

Book a Free 15-Minute Chemistry Call

Ways to Work Together

Choose the level of support that matches your energy today.

Whether you need an instant digital tool to handle an immediate bottleneck or an immediate high-touch 1:1 strategy to rebuild your daily setup, we start right where you are.

Unsure what fits best? Book a free Chemistry Call and we’ll figure it out together.

  • Digital tools, strategic blueprints, and step-by-step guides built to solve one specific problem at a time.

    Best For: High-functioning overachievers who need fast, structural relief without adding multi-day, in-person, multi-hour video courses, 5:00 AM routines, or generic checklists to their plate.

    What You’ll Find:

    • Dashboards, scannable daily checklists, and task-filtering tools.

    • Simple micro-resets you can open on your phone for instant execution.

    NOTE: Tool format vary including PDF, audio recording. Multiple-tools and templates are in development using the Notion platform as the free back-end system.

  • A targeted, single-session deep dive to focus on one specific bottleneck and rebuild your daily setup.

    Best For: Professional women or women business owners who need fast, targeted relief for a single problem without committing to long-term coaching.

    What You Get:

    • Pre-work reflection to share details in advance of the call

    • One 60-minute session focused on your daily schedule and energy leaks.

    • Tailored insights into the specific biological, behavioral and social triggers that are impacting your life

    • A brainstorming session to custom design your “one move” plan with immediate workarounds you can start using that day.

  • A confidential, high-touch 1:1 partnership to break over-functioning habits and redesign your day around your biology and current real-life realities.

    Best For: Women navigating perimenopause, late-diagnosed ADHD, chronic pain, invisible load burnout who are ready for a reset and to put herself on her priority list.

    What You Get:

    • Pre-work to inform design sessions

    • One, 50 Minute deep dive session to understanding of your current state external environment triggers

    • Personalized recommendation and One, 50 Minute review and prioritization session

    • 10, 30-minute weekly check-in sessions (virtual, live)

    • Direct support between session via Voxer real-time for validation, routine adjustment, or as you set hard boundaries

    • Private coaching space for

    • Custom exercise and/or reflection design

    NOTE: This program is limited in availability and by application only.

  • A free educational hub featuring practical essays, clinical research, and a curated list of trusted tools.

    Best For: Anyone who wants to learn at their own pace, read about high-functioning masking, or find vetted resources.

    What You Get:

    • Articles on executive dysfunction, ADHD, perimenopause, chronic pain, invisible load, executive function, and cognitive-behavioral psychology

    • Direct links vetted resources for your continued education - books, website links, external articles. Some resources are paid resources or external memberships. Where I receive any earning as affiliate or for promoting a product, this disclosure is clearly stated.

  • A short, zero-pressure chat to see if my approach and style fits how your brain works and what you need right now.

    Best For: Anyone who is unsure where to start or wants to figure out which option fits their current energy level.

    What You Get:

    • A fast 15-minute check-in to look at your current situation and answer your questions.

    • Zero sales pitches, scripted pushes, or pressure to sign up on the spot.

    • A clear recommendation on your best next step, even if it is not with me.

The Process

Find Where Your Energy Goes

  • We look closely at your day to spot the exact moments your brain gets overwhelmed.

  • We identify the knee-jerk habits that make you say "yes" when you are already running on empty.

  • We separate what is actually your responsibility from what you are carrying out of habit, and what the external triggers are.

Build Simple Workarounds

  • We clear away unnecessary noise and strip out tasks you don’t need to be doing.

  • We create quick, setups for days when focus is low and brain fog is high, focusing on what can be subtracted, not added.

  • We identify (and build if needed) the resets you can use to get un-stuck without spiraling.

Try it in Real-Life

  • We test your new setup during real, life.

  • We adjust your routines as you need it, like when pain flares up, attention slips, or life gets chaotic.

  • We practice drawing hard lines around your time without heavy weight of guilt.

Make it Stick

  • We focus on setting-up your day so it runs with lower friction and effort.

  • We put you back on your own priority list so you stop getting the leftover crumbs of your own energy.

  • You walk away with a personal setup that keeps working, even when your body or life shifts again.

  • "Thank you so much for this session. It was great to meet others and felt so validating to know I'm not alone."

    Ariana

  • "Shannan really helped me think outside the box when it came to my new career path. She helped me build my confidence and tap into my skills with greater detail. It has been such a pleasure working with her."

    Roledine L.

  • "Shannan has been instrumental in coaching me with my career growth and personal growth."

    Jen Y.

  • "Dr. Shannan is an incredible coach who has transformed the way I approach my goals and self-worth. Her wealth of experience and thoughtful advice gave me the confidence I need to take bold steps in my career. Her self-guided coaching program was a game-changer. It helped me to focus on what truly matters, prioritize effectively and equipped me with practical tools...I can't recommend her enough to anyone looking for clarity, confidence, and tangible results in their personal or professional life."

    Casey C.

  • "This negotiation script is *chefs kiss*...I'm currently negotiating the signing bonus and used your script....they went back to leadership...these prompts worked!! 15K salary increase, a good chunk of a signing bonus and my preferred start date" (heart emoji)

    Dora G.

  • "Working with Dr. Shannan has been an amazing experience. With her depth of knowledge and experience, she immediately made a difference for me. Her ability to listen, understand my unique challenges and translate them into a clear, actionable roadmap for change was invaluable"

    Annie Y.

  • "It's been such a pleasure to have Dr. Shannan as a career coach. She truly listens to your goals and concerns and gives you the tools necessary to work towards them. Thank you for all the insight and leadership you provided."

    Chloe H.

  • "Thank you Shannan! Through our work together I learned not to sell myself short - neither in the work I've done, the work I'm currently doing, nor in the efforts I will pursue in the future. I've become more aware that by downplaying my competencies and skills I'm not only limiting myself, but also withholding the value I bring to my Creator and to humankind. This journey with Dr. Shannan empowered me to step forward with greater confidence and purpose."

    Gifti K.

  • "Dr. Shannan has provided guidance and coaching to me for many years. This has provided me the ability to grow professionally and personally. Every time we have an interaction, I learn something new."

    Alexa. W.

Ways To Work Together

Everything is designed to give you clarity and relief without adding more tasks to your to-do list.

Complimentary 15-Minute
Chemistry Call

Book 15-Minute Chemistry Call

What it is: A fast, low-friction chat to talk about what’s happening in your life right now to see if my approach and style fits the way your brain works and what you need in your life right now.

Self-Guided
“Anti-Self-Help” Coaching Tools

Browse the Tools

What it is: Digital tools, checklists, and step-by-step guides you can open on your phone or computer when you need them. Anchored in the Invisible Loop and EDGE Frameworks. Designed to solve one specific problem.

Personalized One-On-One Systems & Strategy & Consult (One Session)

Book Your One-Time Session
Apply for the 3-Month Program

What it is: Confidential, direct 1-on-1 systems and strategy and consult for professional women and women business owners who need immediate relief

Browse the schedule, enter your details, pay for your session, receive your confirmation and pre-work

Or - apply for the 3-Month coaching program for extended support. Learn more via the application or on the Coaching Services Page